ROCK Tower
They are known as TA’s (Tower Addicts to be exact), and for a reason! Take your favorite Pilates Mat class and add spring resistance to this explosive workout, and you have yourself one muscle defining and strengthening class. The Tower’s will keep you focused, engaged and strong. POWER, POWER and MORE POWER
ROCK ’NSprings
Let’s take our muscles to the metal. Think Boot Camp meets classical Pilates. This high intensity spring driven class is a timed circuit, it will raise your heart rate and your body heat. HARD. FAST. FUN – MUST EXPERIENCE!
ROCK Barre
Here we kick up the intensity of the typical Barre exercise program by introducing the unique and exclusive cardio glide board. We have combined small, precise muscle movements and isometric holds to sculpt, strengthen and stretch the muscles, while building endurance and balance. Watch the fat melt away!
ROCK Tower + TRX
There is no strength without flexibility. This class combines the military training of the TRX with the balance and flexibility of the Tower. Are you ready to go into battle?
ROCK Mat
Try this dynamic spin on the classical style program. With focus on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. Rock Mat is the true test of your fitness level. Trim your thighs, lift your butt, and build that 6-pack you always wanted!